Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz
✓
Cup256 g
✓
Package, Prepared1408 g

Calories in 1 package, prepared (1408 g)
5002.6 calories, 205.2 from fat
 
Carbs
1000.5 g
 
Proteins
136.4 g
 
Fat
22.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
273%
Protein
334%
Carbs
182%
Fiber
35%
Fat
0%
Saturated Fat
0%
Cholesterol
1230%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz

Serving Size: package, prepared (1408g)

* Amount Per Serving
Calories 5002.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29515.5 mg 1229.8%
Total Carbohydrate 1000.5 g 333.5%
Dietary Fiber 45.5 g 181.9%
Sugars (Added) 0 g 0%
Protein 136.4 g 272.9%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 4.1 mcg 68%
Vitamin C 5.6 mg 9.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 84.5 mcg 105.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 13.1 mg 72.8%
Magnesium (Mg) 197.1 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 3183.5 mg 91%
Phosphorus (P) 1379.8 mg 138%
Selenium (Se) 185.9 mcg 265.5%
Zinc (Zn) 19.4 mg 129.5%