Betty Crocker Loaded Mashed Simple Recipe Potatoes, 3.3 oz

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Cup

235 g

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Oz, Dry Mix, Prepared

139 g

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• Betty Crocker Loaded Mashed Simple Recipe Potatoes, 3.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
• Betty Crocker Loaded Mashed Simple Recipe Potatoes, 3.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (13.8 %/cal)

Medium Density (0.5 %/g)

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11% Protein

15% Carbs

32% Fiber

4% Fat

7%

Saturated Fat

4% Cholesterol

53% Sodium

0%

Added Sugar

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