Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 Swanson meal (14.75 oz) (418 g)
1448.4 calories, 0 from fat
 
Carbs
321.9 g
 
Proteins
32.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
107%
Carbs
129%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
262%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
483 min
193 min
362 min
579 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Mashed Potatoes & Brown Gravy, 3.7 oz

Serving Size: Swanson meal (14.75 oz) (418g)

* Amount Per Serving
Calories 1448.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6276.3 mg 261.5%
Total Carbohydrate 321.9 g 107.3%
Dietary Fiber 32.2 g 128.7%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4667 mg 133.3%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 6.2 mg 41.2%