Betty Crocker, Muffin Mix Banana Nut, Optima Snack Bars
✓
Cup37 g

Calories in 1 cup (37 g)
151.6 calories, 32.4 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Muffin Mix Banana Nut, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker, Muffin Mix Banana Nut, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Muffin Mix Banana Nut, Optima Snack Bars

Serving Size: cup (37g)

* Amount Per Serving
Calories 151.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 232.5 mg 9.7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 11.1 g 37%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.6%