Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 cup (235 g)
782.6 calories, 38.7 from fat
 
Carbs
182.6 g
 
Proteins
17.4 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
61%
Carbs
35%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
141%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 782.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3391.1 mg 141.3%
Total Carbohydrate 182.6 g 60.9%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3217.2 mg 91.9%
Phosphorus (P) 357.2 mg 35.7%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 2.1 mg 14.1%