Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
462.9 calories, 23.4 from fat
 
Carbs
108 g
 
Proteins
10.3 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
36%
Carbs
21%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Parmesan & Asiago Potatoes, 4.6 oz

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 462.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2005.8 mg 83.6%
Total Carbohydrate 108 g 36%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1902.9 mg 54.4%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.3%