Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
4628.9 calories, 640.8 from fat
 
Carbs
854.6 g
 
Proteins
142.4 g
 
Fat
71.2 g
 
Sat. Fat
35.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
285%
Protein
285%
Carbs
25%
Fiber
110%
Fat
178%
Saturated Fat
0%
Cholesterol
950%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 4628.9 cal
Calories from Fat 640.8 cal
% Daily Value
Total Fat 71.2 g 109.6%
Saturated Fat 35.6 g 178%
Cholesterol 0 mg 0%
Sodium 22788.5 mg 949.5%
Total Carbohydrate 854.6 g 284.9%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 142.4 g 284.9%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2848.6 mg 81.4%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%