Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz
✓
Cup235 g
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Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
483.7 calories, 54 from fat
 
Carbs
102.8 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
34%
Carbs
24%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Simple Recipe Potatoes Butter & Herb, 3.3 oz

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 483.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 2720.9 mg 113.4%
Total Carbohydrate 102.8 g 34.3%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.3 mg 6%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.3%