Betty Crocker Stroganoff Hamburger Helper Twin Pack, 11.2 oz
✓
Cup252 g
✓
Package, Prepared1341 g

Calories in 1 cup (252 g)
252 calories, 86.4 from fat
 
Carbs
21.8 g
 
Proteins
19.5 g
 
Fat
9.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Stroganoff Hamburger Helper Twin Pack, 11.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Stroganoff Hamburger Helper Twin Pack, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
7%
Fiber
15%
Fat
13%
Saturated Fat
14%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Stroganoff Hamburger Helper Twin Pack, 11.2 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 42.8 mg 14.3%
Sodium 851.8 mg 35.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1 mcg 16.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.2 mg 13.2%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 3.2 mg 21%