Betty Crocker, SuperMoist Butter Pecan, Duncan Hines
✓
Grams Mix43 g

Calories in 1 grams mix (43 g)
172 calories, 27.9 from fat
 
Carbs
34.4 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, SuperMoist Butter Pecan, Duncan Hines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Betty Crocker, SuperMoist Butter Pecan, Duncan Hines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, SuperMoist Butter Pecan, Duncan Hines

Serving Size: grams mix (43g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.4%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 14.6 g 48.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1653.9 IU 33.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 16.5%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.9 mg 33.1%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%