Betty Crocker, SuperMoist German Chocolate, With Frosting, Low-fat
✓
Pkg43 g

Calories in 1 pkg (43 g)
159.3 calories, 13.5 from fat
 
Carbs
34.8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, SuperMoist German Chocolate, With Frosting, Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Betty Crocker, SuperMoist German Chocolate, With Frosting, Low-fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, SuperMoist German Chocolate, With Frosting, Low-fat

Serving Size: pkg (43g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 358.3 mg 14.9%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 14.6 g 48.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1.4%