Betty Crocker Three Cheese Hamburger Helper Twin Pack, 12.2 oz
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
1693.2 calories, 589.5 from fat
 
Carbs
153.8 g
 
Proteins
113.8 g
 
Fat
65.5 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Three Cheese Hamburger Helper Twin Pack, 12.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Three Cheese Hamburger Helper Twin Pack, 12.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
228%
Protein
51%
Carbs
25%
Fiber
101%
Fat
134%
Saturated Fat
100%
Cholesterol
207%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Three Cheese Hamburger Helper Twin Pack, 12.2 oz

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 1693.2 cal
Calories from Fat 589.5 cal
% Daily Value
Total Fat 65.5 g 100.7%
Saturated Fat 26.8 g 133.9%
Cholesterol 298.8 mg 99.6%
Sodium 4967.6 mg 207%
Total Carbohydrate 153.8 g 51.3%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 113.8 g 227.6%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1755.5 mg 50.2%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%