Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
449.5 calories, 18 from fat
 
Carbs
81.7 g
 
Proteins
8.2 g
 
Fat
2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
16%
Fiber
3%
Fat
20%
Saturated Fat
7%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Ultimate Au Gratin Casserole Potatoes, 6.2 oz

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 4.1 g 20.4%
Cholesterol 20.4 mg 6.8%
Sodium 1634.6 mg 68.1%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1675.5 mg 47.9%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.3%