Betty Crocker Ultimate Sweet & Spicy Teriyaki Chicken Helper, 8.6 oz
✓
Cup244 g

Calories in 1 cup (244 g)
746.6 calories, 45 from fat
 
Carbs
164.3 g
 
Proteins
14.9 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Ultimate Sweet & Spicy Teriyaki Chicken Helper, 8.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Ultimate Sweet & Spicy Teriyaki Chicken Helper, 8.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
55%
Carbs
20%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
110%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
100 min
187 min
299 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Ultimate Sweet & Spicy Teriyaki Chicken Helper, 8.6 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 746.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2638.1 mg 109.9%
Total Carbohydrate 164.3 g 54.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 19.5 g 65.1%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.6 mg 14.4%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.7 mg 11.2%