Big Apple Bagels, Egg, Cooked, Enriched
✓
Bagel70 g

Calories in 1 bagel (70 g)
164 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Egg, Cooked, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Big Apple Bagels, Egg, Cooked, Enriched contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Egg, Cooked, Enriched

Serving Size: bagel (70g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 246 mg 10.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%