Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked
✓
Shell40 g
✓
Oz28 g
✓
Sheet245 g

Calories in 1 sheet (245 g)
1367.1 calories, 848.7 from fat
 
Carbs
112 g
 
Proteins
18.1 g
 
Fat
94.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
37%
Carbs
15%
Fiber
145%
Fat
67%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Puff Pastry, Frozen, Ready-to-bake, Baked

Serving Size: sheet (245g)

* Amount Per Serving
Calories 1367.1 cal
Calories from Fat 848.7 cal
% Daily Value
Total Fat 94.3 g 145.1%
Saturated Fat 13.5 g 67.4%
Cholesterol 0 mg 0%
Sodium 619.9 mg 25.8%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 151.9 mg 4.3%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 1.3 mg 8.8%