Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup163 g
✓
Cup86 g

Calories in 1 cup (86 g)
29.2 calories, 2.7 from fat
 
Carbs
4.1 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (474%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(474 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (86g)

* Amount Per Serving
Calories 29.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 219.3 mg 9.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 7406.3 IU 148.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 357 mcg 446.2%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%