Birds Eye C&W The Ultimate Southwest Blend Vegetable Mix, 14 oz
✓
Cup185 g

Calories in 1 cup (185 g)
194.3 calories, 138.6 from fat
 
Carbs
13 g
 
Proteins
3.3 g
 
Fat
15.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye C&W The Ultimate Southwest Blend Vegetable Mix, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye C&W The Ultimate Southwest Blend Vegetable Mix, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
14%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye C&W The Ultimate Southwest Blend Vegetable Mix, 14 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 194.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 453.3 mg 18.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.5%