Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 14 oz
✓
Cup185 g

Calories in 1 cup (185 g)
62.2 calories, 0 from fat
 
Carbs
10.4 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(85.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 14 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 62.2 mg 2.6%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.5%