Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz
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Cup254 g
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Guideline Amount Per Hot Dog Or Per Hamburger64 g
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Guideline Amount Per Cup Of French Fries64 g

Calories in 1 Guideline amount per hot dog or per hamburger (64 g)
75.4 calories, 19.8 from fat
 
Carbs
9 g
 
Proteins
4.6 g
 
Fat
2.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Sam's Club Original Con Carne Nalley Chili With Beans, 10.8 oz

Serving Size: Guideline amount per hot dog or per hamburger (64g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 7.3 mg 2.4%
Sodium 0.2 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.7 mg 4.8%