How many calories in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

123.2 calories per cup (185 g.) Birds Eye Steamfresh Mixed Vegetables, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

24.6 g. of carbs (8.2%DV) per cup (185 g.)

How much protein in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

4.1 g. of protein (8.2%DV) per cup (185 g.)

How much fiber in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

4.1 g. of fiber (16.4%DV) per cup (185 g.)

How much saturated fat in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

0 g. fat (0%DV) per cup (185 g.)

How much sodium in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

41.1 g. sodium (1.7%DV) per cup (185 g.)

Birds Eye Steamfresh Mixed Vegetables, 19 oz Nutrition Information

Birds Eye Steamfresh Mixed Vegetables, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases). Birds Eye Steamfresh Mixed Vegetables, 19 oz contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

0 grams of sugar (0%DV) per cup (185 g.)

How much sugar in Birds Eye Steamfresh Mixed Vegetables, 19 oz?

0 grams of sugar (0%DV) per cup (185 g.)

Birds Eye Steamfresh Mixed Vegetables, 19 oz

✓

Cup

185 g

Calories in 1 cup (185 g)

123.2 calories, 0 from fat

Carbs

24.6 g

Proteins

4.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Birds Eye Steamfresh Mixed Vegetables, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
Birds Eye Steamfresh Mixed Vegetables, 19 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(43.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

16% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		123.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		41.1 mg	1.7%
Total Carbohydrate		24.6 g	8.2%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	418.1 IU	8.4%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	34 mg	56.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	103.2 mcg	129%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	27.8 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	383 mg	10.9%
	Phosphorus (P)	83.3 mg	8.3%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.5 mg	3.5%

Birds Eye Steamfresh Mixed Vegetables, 19 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts