Birds Eye Voila! Cheesy Chicken, 42 oz
✓
Cup242 g

Calories in 1 cup (242 g)
243.9 calories, 63.9 from fat
 
Carbs
29.5 g
 
Proteins
13.2 g
 
Fat
7.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Voila! Cheesy Chicken, 42 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Birds Eye Voila! Cheesy Chicken, 42 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Voila! Cheesy Chicken, 42 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 243.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 25.4 mg 8.5%
Sodium 1 mg 0%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.5%