Biryani with chicken
✓
Cup196 g

Calories in 1 cup (196 g)
196 calories, 33.3 from fat
 
Carbs
26.3 g
 
Proteins
14.1 g
 
Fat
3.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biryani with chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Biryani with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
7%
Fiber
6%
Fat
8%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biryani with chicken

Serving Size: cup (196g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 43.1 mg 14.4%
Sodium 519.4 mg 21.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 117.6 IU 2.4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 19.8 mg 33%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.4 mg 12.1%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.9%