Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)
✓
Cup175 g

Calories in 1 cup (175 g)
323.8 calories, 187.2 from fat
 
Carbs
19.5 g
 
Proteins
16.2 g
 
Fat
20.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
13%
Fiber
32%
Fat
15%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)

Serving Size: cup (175g)

* Amount Per Serving
Calories 323.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.9 g 14.6%
Cholesterol 33.3 mg 11.1%
Sodium 574 mg 23.9%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 20.8 mg 34.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 40.3 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 721 mg 20.6%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%