Bistro Ready PAC Chicken Ceaser Salad
✓
1 Container28 g

Calories in 1 1 container (28 g)
217.3 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
14.8 g
 
Fat
15.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bistro Ready PAC Chicken Ceaser Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bistro Ready PAC Chicken Ceaser Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (106% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
24%
Fat
25%
Saturated Fat
17%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bistro Ready PAC Chicken Ceaser Salad

Serving Size: 1 container (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 49.4 mg 16.5%
Sodium 859.3 mg 35.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 4444.5 IU 88.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%