Bitter melon, cooked, fat added in cooking
✓
Cup129 g
✓
Melon (9-3/8\" X 1-1/2\" Dia) Yields118 g

Calories in 1 melon (9-3/8\" x 1-1/2\" dia) yields (118 g)
44.8 calories, 25.2 from fat
 
Carbs
4.9 g
 
Proteins
1 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bitter melon, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bitter melon, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bitter melon, cooked, fat added in cooking

Serving Size: melon (9-3/8\" x 1-1/2\" dia) yields (118g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 282 mg 11.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 37.2 mg 62%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 5.8%