Black Bean Burger Patties
✓
1 Patty162 g

Calories in 1 1 Patty (162 g)
274.3 calories, 30.6 from fat
 
Carbs
47.5 g
 
Proteins
13.3 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Burger Patties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Black Bean Burger Patties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
21%
Fiber
5%
Fat
5%
Saturated Fat
16%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Burger Patties

Serving Size: 1 Patty (162g)

* Amount Per Serving
Calories 274.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1 g 4.8%
Cholesterol 46.7 mg 15.6%
Sodium 623.8 mg 26%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 231 mg 23.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%