Blakes gluten free chicken pot pie
✓
Pie28 g

Calories in 1 Pie (28 g)
355.6 calories, 151.2 from fat
 
Carbs
40.5 g
 
Proteins
9.9 g
 
Fat
16.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blakes gluten free chicken pot pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Blakes gluten free chicken pot pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (71% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
4%
Fiber
26%
Fat
25%
Saturated Fat
5%
Cholesterol
19%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blakes gluten free chicken pot pie

Serving Size: Pie (28g)

* Amount Per Serving
Calories 355.6 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 14.8 mg 4.9%
Sodium 454.3 mg 18.9%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%