Blimpie, Pastrami Special, 6 Italian white bread/Hot
✓
Serving335 g

Calories in 1 serving (335 g)
460 calories, 126 from fat
 
Carbs
52 g
 
Proteins
32 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Pastrami Special, 6" Italian white bread/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Blimpie, Pastrami Special, 6" Italian white bread/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Pastrami Special, 6" Italian white bread/Hot

Serving Size: serving (335g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1440 mg 60%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 24 mg 40%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 130.7 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.8 mg 27.3%
Phosphorus (P) 492.5 mg 49.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 2.8 mg 19%