BLT
✓
Sandwich110 g

Calories in 1 Sandwich (110 g)
224.6 calories, 64.8 from fat
 
Carbs
29.7 g
 
Proteins
10.3 g
 
Fat
7.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • BLT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • BLT contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
4%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BLT

Serving Size: Sandwich (110g)

* Amount Per Serving
Calories 224.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.7%
Cholesterol 10.7 mg 3.6%
Sodium 551.4 mg 23%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.2 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.5 mg 7.2%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.1 mg 7.5%