Blue Apron Spicy Pan-Fried Chicken
✓
1/2 Kit 696 g

Calories in 1 1/2 kit (696 g)
650 calories, 279 from fat
 
Carbs
91 g
 
Proteins
45 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Apron Spicy Pan-Fried Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Blue Apron Spicy Pan-Fried Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
30%
Carbs
36%
Fiber
48%
Fat
65%
Saturated Fat
58%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Apron Spicy Pan-Fried Chicken

Serving Size: 1/2 kit (696g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 175 mg 58.3%
Sodium 350 mg 14.6%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%