Blue Cheese
✓
Cubic Inch17 g
✓
Oz28 g
✓
Cup, Crumbled, Not Packed135 g

Calories in 1 cup, crumbled, not packed (135 g)
476.6 calories, 349.2 from fat
 
Carbs
3.2 g
 
Proteins
28.9 g
 
Fat
38.8 g
 
Sat. Fat
25.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
0%
Fiber
60%
Fat
126%
Saturated Fat
34%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Cheese

Serving Size: cup, crumbled, not packed (135g)

* Amount Per Serving
Calories 476.6 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 25.2 g 126%
Cholesterol 101.3 mg 33.8%
Sodium 1883.3 mg 78.5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 1030.1 IU 20.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 16.2 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 712.8 mg 71.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%