Blumenkohl Kichererbsen Curry
✓
Cooking1813 g

Calories in 1 Cooking (1813 g)
1954.1 calories, 846 from fat
 
Carbs
229.4 g
 
Proteins
73.5 g
 
Fat
94 g
 
Sat. Fat
39.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blumenkohl Kichererbsen Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Blumenkohl Kichererbsen Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
147%
Protein
77%
Carbs
180%
Fiber
145%
Fat
199%
Saturated Fat
39%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blumenkohl Kichererbsen Curry

Serving Size: Cooking (1813g)

* Amount Per Serving
Calories 1954.1 cal
Calories from Fat 846 cal
% Daily Value
Total Fat 94 g 144.6%
Saturated Fat 39.8 g 198.8%
Cholesterol 116 mg 38.7%
Sodium 1683 mg 70.1%
Total Carbohydrate 229.4 g 76.5%
Dietary Fiber 44.9 g 179.5%
Sugars (Added) 0 g 0%
Protein 73.5 g 147%
 
Vitamins
Vitamin A 3730.7 IU 74.6%
Vitamin B6 5.4 mg 271.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 472.7 mg 787.9%
Vitamin D 8 mcg 2%
Vitamin E 1.6 mg 5.2%
Vitamin K 226.6 mcg 283.2%
 
Minerals
Calcium (Ca) 120.6 mg 12.1%
Copper (Cu) 1.7 mg 84%
Iron (Fe) 18.6 mg 103.1%
Magnesium (Mg) 478.5 mg 119.6%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 6231.4 mg 178%
Phosphorus (P) 1874.6 mg 187.5%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 10.9 mg 72.4%