Boar's Head, Swiss Cheese, Poultry
✓
Slice (1 Oz)28 g
✓
Cubic Inch15 g
✓
Oz28 g
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (108 g)
410.4 calories, 270 from fat
 
Carbs
5.8 g
 
Proteins
29.1 g
 
Fat
30 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Swiss Cheese, Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Boar's Head, Swiss Cheese, Poultry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
0%
Fiber
46%
Fat
96%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Swiss Cheese, Poultry

Serving Size: cup, shredded (108g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 19.2 g 96%
Cholesterol 99.4 mg 33.1%
Sodium 207.4 mg 8.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 896.4 IU 17.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 0 mg 0%
Vitamin D 47.5 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 854.3 mg 85.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 612.4 mg 61.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 4.7 mg 31.4%