Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz
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Tablespoon14 g
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Cup224 g
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Jar, NFS170 g

Calories in 1 cup (224 g)
199.6 calories, 8.1 from fat
 
Carbs
39.9 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
22%
Fiber
1%
Fat
5%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 9.1 mg 3%
Sodium 381 mg 15.9%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 732.5 IU 14.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.7 mg 16.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%