Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz
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Tablespoon14 g
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Cup224 g
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Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
151.5 calories, 6.3 from fat
 
Carbs
30.3 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
17%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Tasteful Sides Mashed Sweet Potatoes, 22 oz

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 6.9 mg 2.3%
Sodium 289.2 mg 12%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 555.9 IU 11.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.1 mg 12.3%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%