Bob's Red Mill Barley Flour, 20 oz (Pack of 4)
✓
Cup, Cooked162 g
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Cup, Dry, Yields738 g
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Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (738 g)
2703.3 calories, 0 from fat
 
Carbs
565.2 g
 
Proteins
73.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Barley Flour, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Bob's Red Mill Barley Flour, 20 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
188%
Carbs
492%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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676 min
1081 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Barley Flour, 20 oz (Pack of 4)

Serving Size: cup, dry, yields (738g)

* Amount Per Serving
Calories 2703.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 73.7 mg 3.1%
Total Carbohydrate 565.2 g 188.4%
Dietary Fiber 122.9 g 491.5%
Sugars (Added) 0 g 0%
Protein 73.7 g 147.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 6.1 mg 40.3%