Bob's Red Mill Barley Flour, 20 oz (Pack of 4)
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields738 g
✓
Oz, Dry, Yields107 g

Calories in 1 oz, dry, yields (107 g)
391.9 calories, 0 from fat
 
Carbs
82 g
 
Proteins
10.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Barley Flour, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bob's Red Mill Barley Flour, 20 oz (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
27%
Carbs
71%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Barley Flour, 20 oz (Pack of 4)

Serving Size: oz, dry, yields (107g)

* Amount Per Serving
Calories 391.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 17.8 g 71.3%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.8%