Bob's Red Mill, Coconut Flakes, LIVING FOODS
✓
Cup16 g

Calories in 1 cup (16 g)
103.2 calories, 92.7 from fat
 
Carbs
4.1 g
 
Proteins
1 g
 
Fat
10.3 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Coconut Flakes, LIVING FOODS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill, Coconut Flakes, LIVING FOODS contain a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (291% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
16%
Fat
47%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Coconut Flakes, LIVING FOODS

Serving Size: cup (16g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 9.3 g 46.5%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.1%