Bob's Red Mill, Coconut, Unsweetened, Medium Shredded

✓

Tbsp Raw

15 g

✓

Tbsp

16 g

---

• Bob's Red Mill, Coconut, Unsweetened, Medium Shredded has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
• Bob's Red Mill, Coconut, Unsweetened, Medium Shredded contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (315% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Low Density (1.7 %/cal)

Very High Density (3.2 %/g)

---

2% Protein

1% Carbs

8% Fiber

17% Fat

47%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---