Bob's Red Mill Gluten Free Oatmeal Blueberry and Hazelnut

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1 Container

71 g

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• Bob's Red Mill Gluten Free Oatmeal Blueberry and Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Bob's Red Mill Gluten Free Oatmeal Blueberry and Hazelnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (6.5 %/cal)

Medium Density (0.5 %/g)

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14% Protein

16% Carbs

32% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

13% Sodium

17%

Added Sugar

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