Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
101 calories, 4.5 from fat
 
Carbs
21.3 g
 
Proteins
8.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Lentils, Sprouted, Cooked, Stir-fried, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 246 mg 10.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 284 mg 8.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.6 mg 10.7%