Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)
✓
Cup, Cooked240 g

Calories in 1 cup, cooked (240 g)
892.3 calories, 30.6 from fat
 
Carbs
171.6 g
 
Proteins
20.6 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
57%
Carbs
82%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Medium-Grind Blue Cornmeal, 24 oz (Pack of 4)

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 892.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 171.6 g 57.2%
Dietary Fiber 20.6 g 82.4%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.2 mg 8%