Bob's Red Mill Organic Whole Grain Buckwheat Groats, 16 oz, (Pack of 4)

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Cup, Cooked

168 g

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Oz, Dry, Yields

83 g

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Cup, Dry, Yields

503 g

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• Bob's Red Mill Organic Whole Grain Buckwheat Groats, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps you sleep better).
• Bob's Red Mill Organic Whole Grain Buckwheat Groats, 16 oz, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5.5 %/cal)

Low Density (0 %/g)

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134% Protein

119% Carbs

223% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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