Bob's Red Mill Polenta Corn Grits, 24 oz (Pack of 4)
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Cup, Cooked242 g
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Packet, Dry, Yields130 g
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Oz, Dry, Yields142 g
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Cup, Dry, Yields400 g

Calories in 1 cup, dry, yields (400 g)
1487.2 calories, 51.3 from fat
 
Carbs
308.9 g
 
Proteins
34.3 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Polenta Corn Grits, 24 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill Polenta Corn Grits, 24 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
103%
Carbs
92%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Polenta Corn Grits, 24 oz (Pack of 4)

Serving Size: cup, dry, yields (400g)

* Amount Per Serving
Calories 1487.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 308.9 g 103%
Dietary Fiber 22.9 g 91.5%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 22.1 mg 122.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.6 mg 4%