Bob's Red Mill, Poppy Seeds, Flatbread Krackers
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
168.4 calories, 125.1 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
13.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Poppy Seeds, Flatbread Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Bob's Red Mill, Poppy Seeds, Flatbread Krackers contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (37% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Poppy Seeds, Flatbread Krackers

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 396.3 mg 39.6%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 2.2 mg 109.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.3 mg 21.8%