Bob's Red Mill, Soup, Lentil, With Ham, Canned, Ready-to-serve |
✓ | Cup (8 Fl Oz) | 248 g |
✓ | Can (20 Oz) | 567 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (16.9 %/cal)
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Medium
Density (0.3 %/g)
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Bob's Red Mill, Soup, Lentil, With Ham, Canned, Ready-to-serve
Serving Size: can (20 oz) (567g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 317.5 cal | ||
Calories from Fat | 57.6 cal | ||
% Daily Value | |||
Total Fat | 6.4 g | 9.8% | |
Saturated Fat | 2.6 g | 12.8% | |
Cholesterol | 17 mg | 5.7% | |
Sodium | 3016.4 mg | 125.7% | |
Total Carbohydrate | 46.3 g | 15.4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.2 g | 42.4% | |
Vitamins | |||
Vitamin A | 822.2 IU | 16.4% | |
Vitamin B6 | 0.5 mg | 25.5% | |
Vitamin B12 | 0.7 mcg | 11.3% | |
Vitamin C | 9.6 mg | 16.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.9 mcg | 9.9% | |
Minerals | |||
Calcium (Ca) | 96.4 mg | 9.6% | |
Copper (Cu) | 0.4 mg | 19.8% | |
Iron (Fe) | 6.1 mg | 33.7% | |
Magnesium (Mg) | 51 mg | 12.8% | |
Manganese (Mn) | 0.7 mg | 34% | |
Potassium (K) | 816.5 mg | 23.3% | |
Phosphorus (P) | 419.6 mg | 42% | |
Selenium (Se) | 1.7 mcg | 2.4% | |
Zinc (Zn) | 1.7 mg | 11.3% |
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