Bob's Red Mill, Soy Grits (Defatted), Quaker
✓
Cup40 g

Calories in 1 cup (40 g)
130 calories, 9 from fat
 
Carbs
14 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Soy Grits (Defatted), Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Bob's Red Mill, Soy Grits (Defatted), Quaker contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (95% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Soy Grits (Defatted), Quaker

Serving Size: cup (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0.8 g 2.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.4%