Bob's Red Mill, Sunflower Seeds, (Roasted and Salted)
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
188.3 calories, 136.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Sunflower Seeds, (Roasted and Salted) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Bob's Red Mill, Sunflower Seeds, (Roasted and Salted) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Sunflower Seeds, (Roasted and Salted)

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 188.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 105.3 mg 4.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 127.6 mg 3.6%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4%