Bob's Red Mill Whole Grain Hulled Millet, 28 oz (Pack of 4)

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Cup, Cooked

174 g

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Cup, Dry, Yields

757 g

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Oz, Dry, Yields

107 g

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• Bob's Red Mill Whole Grain Hulled Millet, 28 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Bob's Red Mill Whole Grain Hulled Millet, 28 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.4 %/cal)

Low Density (0 %/g)

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182% Protein

182% Carbs

242% Fiber

47% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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